Nico Stehle 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
March 04, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 25 | 147 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 135 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 143 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 145 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 150 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 155 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | 158 |
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Workout Graph
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