Nico Stehle 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
438
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 124 |
March 03, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 26 | 145 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 27 | 129 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 | 143 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 149 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 151 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 | 157 |
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Workout Graph
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