Nico Stehle 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
429
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 124 |
March 02, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 28 | 139 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 28 | 122 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 29 | 134 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | 134 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 | 148 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 27 | 157 |
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Workout Graph
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