Nico Stehle 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 124 |
February 27, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 26 | 144 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 129 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 | 138 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 149 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 153 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 152 |
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Workout Graph
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