Nico Stehle 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 126 |
February 24, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 26 | 145 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 129 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 142 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 147 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 148 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 152 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 157 |
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Workout Graph
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