Nico Stehle 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 127 |
February 21, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 25 | 123 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 119 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 124 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 126 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 121 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 126 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 127 |
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Workout Graph
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