Nico Stehle 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 127 |
February 20, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 26 | 150 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 139 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 146 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 150 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 153 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 153 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.