Nico Stehle 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 126 |
February 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 27 | 149 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 140 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 145 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 146 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 148 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 157 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 158 |
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Workout Graph
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