Nico Stehle 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
420
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 126 |
February 15, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 26 | 147 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 132 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 141 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 148 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 147 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 154 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 160 |
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Workout Graph
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