Nico Stehle 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
February 13, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 25 | 145 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 130 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 145 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 148 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 140 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 152 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 156 |
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Workout Graph
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