Nico Stehle 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 123 |
February 10, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 25 | 147 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 | 133 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 | 145 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | 146 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | 155 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | 160 |
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Workout Graph
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