Nico Stehle 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 123 |
February 07, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 26 | 146 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 | 132 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 27 | 143 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | 145 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 155 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | 159 |
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Workout Graph
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