Nico Stehle 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 123 |
February 04, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 26 | 144 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 | 128 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 27 | 140 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 | 150 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 26 | 151 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 153 |
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Workout Graph
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