Nico Stehle 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
335
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 142 |
January 31, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 23 | 135 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 130 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | 137 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 24 | 136 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 20 | 134 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | 139 |
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Workout Graph
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