Nico Stehle 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 141 |
January 30, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 26 | 151 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 26 | 140 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 26 | 149 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 156 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | 157 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 | 156 |
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Workout Graph
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