Nico Stehle 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 162 |
January 29, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 24 | 129 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 24 | 125 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 25 | 131 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 25 | 127 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 25 | 132 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 25 | 132 |
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Workout Graph
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