Nico Stehle 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 161 |
January 27, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 26 | 149 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 27 | 141 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | 147 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 | 150 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 151 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 27 | 156 |
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Workout Graph
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