Nico Stehle 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
368
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 162 |
January 24, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 27 | 152 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 | 147 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 28 | 142 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 26 | 161 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 | 158 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 27 | 153 |
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Workout Graph
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