Nico Stehle v10:00/r...6 row
6,024
Meters
30:47.0
Time
2:33.3
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,024 |
| Overall Time | 30:47.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 0 |
December 19, 2024 08:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.0 | 6,024 | 2:33.3 | 97 | 634 | 25 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 26 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 0:47.0 | 118 | 3:19.1 | 44 | 452 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3