Nico Stehle 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
440
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 124 |
December 19, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 23 | 144 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 132 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 139 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 143 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 146 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 144 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 162 |
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Workout Graph
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