Nico Stehle v500m/2:00r...8 row
4,000
Meters
14:30.8
Time
1:48.8
Pace
300
Calories
152
Heart Rate
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 30:30.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 124 |
December 15, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.8 | 4,000 | 1:48.8 | 271 | 1233 | 25 | 152 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 133 | |
| r: 2:00 | 333 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 146 | |
| r: 2:00 | 357 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 25 | 154 | |
| r: 2:00 | 347 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | 154 | |
| r: 2:00 | 167 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 155 | |
| r: 2:00 | 298 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 159 | |
| r: 2:00 | 202 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 | 159 | |
| r: 2:00 | 328 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 159 | |
| r: 2:00 | 353 | ||||||
| r2,385 |
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Workout Graph
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