Nico Stehle v1:00/2:00r...5 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
268
Calories
149
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 126 |
October 23, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 24 | 149 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 118 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 146 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 157 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 161 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 163 | |
| r: 2:00 | 405 | ||||||
| r1,847 |
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Workout Graph
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