Nico Stehle v2:00/1:00r...8 row
4,294
Meters
16:00.0
Time
1:51.7
Pace
316
Calories
151
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 125 |
October 21, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1162 | 25 | 151 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 99 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 150 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 155 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 156 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 160 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 161 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 163 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 166 | |
| r: 1:00 | 175 | ||||||
| r1,330 |
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Workout Graph
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