Nico Stehle 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
439
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 127 |
October 14, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 806 | 21 | 145 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 123 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 144 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 153 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 143 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 148 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 159 |
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Workout Graph
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