Nico Stehle 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
313
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 126 |
October 11, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 23 | 155 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 150 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 155 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 157 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 160 |
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Workout Graph
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