Nico Stehle v6:00/1:00r...6 row
4,972
Meters
21:00.0
Time
2:06.7
Pace
351
Calories
157
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 127 |
October 10, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,972 | 2:06.7 | 172 | 892 | 22 | 157 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 26 | 150 | |
| r: 1:00 | 183 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 159 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 14 | 160 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 161 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 156 | |
| r: 1:00 | 203 | ||||||
| r866 |
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Workout Graph
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