Nico Stehle 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
469
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 125 |
October 08, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 23 | 148 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 139 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 148 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 148 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 150 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 152 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 151 |
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Workout Graph
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