Nico Stehle v1:00/1:00r...7 row
4,185
Meters
16:00.0
Time
1:54.6
Pace
299
Calories
151
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 127 |
October 07, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,185 | 1:54.6 | 232 | 1098 | 23 | 151 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 130 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 144 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 152 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 | 158 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | 160 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 159 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 156 | |
| r: 1:00 | 207 | ||||||
| r1,217 |
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Workout Graph
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