Nico Stehle 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
475
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 125 |
October 06, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 22 | 153 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 137 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 150 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 154 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 156 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 159 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 164 |
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Workout Graph
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