Nico Stehle 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
462
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 126 |
October 03, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 21 | 148 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 135 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 144 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 149 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 149 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 155 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 159 |
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Workout Graph
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