Nico Stehle v500m/2:00r...5 row
3,500
Meters
13:11.5
Time
1:53.0
Pace
258
Calories
153
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 23:11.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 127 |
October 01, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.5 | 3,500 | 1:53.0 | 242 | 1133 | 24 | 153 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 137 | |
| r: 2:00 | 339 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 25 | 151 | |
| r: 2:00 | 346 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | 157 | |
| r: 2:00 | 67 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 161 | |
| r: 2:00 | 338 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | 160 | |
| r: 2:00 | 378 | ||||||
| r1,468 |
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Workout Graph
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