Nico Stehle 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
471
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 126 |
September 30, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 22 | 142 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 117 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 143 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 142 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 146 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 150 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 159 |
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Workout Graph
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