Nico Stehle v2:00/1:00r...7 row
4,397
Meters
17:00.0
Time
1:55.9
Pace
311
Calories
152
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 126 |
September 26, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,397 | 1:55.9 | 224 | 1071 | 22 | 152 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 139 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 146 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 150 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 154 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 157 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 21 | 159 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 160 | |
| r: 1:00 | 202 | ||||||
| r1,235 |
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Workout Graph
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