Nico Stehle 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
454
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
September 24, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 22 | 146 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 131 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 145 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 146 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 149 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 154 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 153 |
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Workout Graph
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