Nico Stehle v5:00/2:00r...5 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
270
Calories
158
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 128 |
September 23, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 23 | 158 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | 153 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 159 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 161 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 161 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 159 | |
| r: 2:00 | 415 | ||||||
| r1,909 |
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Workout Graph
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