Nico Stehle 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
441
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 126 |
September 22, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 23 | 144 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 132 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 139 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 145 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 148 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 149 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 152 |
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Workout Graph
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