Nico Stehle v4:00/2:00r...7 row
4,709
Meters
19:00.0
Time
2:01.0
Pace
336
Calories
155
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 128 |
September 16, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,709 | 2:01.0 | 197 | 979 | 21 | 155 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | 149 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 156 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 155 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 146 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 158 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 17 | 158 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 164 | |
| r: 2:00 | 374 | ||||||
| r2,504 |
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Workout Graph
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