Nico Stehle 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
476
Calories
149
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 22 |
Stroke Count | 661 |
Drag Factor | 127 |
September 15, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 22 | 149 |
5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 140 |
10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 139 |
15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 149 |
20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 153 |
25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 151 |
30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.