Nico Stehle 30:00 row

7,202

Meters

30:00.0

Time

2:04.9

Pace

476

Calories

149

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate22
Stroke Count661
Drag Factor127

September 15, 2025 08:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,202 2:04.9 179 917 22 149
5:00.0 1,210 2:03.9 184 932 23 140
10:00.0 1,153 2:10.0 159 847 22 139
15:00.0 1,210 2:03.9 184 932 22 149
20:00.0 1,203 2:04.6 181 921 22 153
25:00.0 1,171 2:08.0 167 873 21 151
30:00.0 1,256 1:59.4 205 1007 22 162

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Workout Graph

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