Nico Stehle v4:00/3:00r...4 row
4,113
Meters
16:00.0
Time
1:56.7
Pace
288
Calories
159
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 127 |
September 12, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 22 | 159 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | 152 | |
| r: 3:00 | 576 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | 158 | |
| r: 3:00 | 544 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 163 | |
| r: 3:00 | 543 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 164 | |
| r: 3:00 | 565 | ||||||
| r2,228 |
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Workout Graph
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