Nico Stehle 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
417
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 127 |
September 10, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 22 | 139 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 129 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 140 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 139 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 139 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 145 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 147 |
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Workout Graph
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