Nico Stehle 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
458
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 157 |
September 09, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 21 | 150 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 138 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 150 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 151 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 154 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 152 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 157 |
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Workout Graph
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