Nico Stehle v3:00/2:00r...5 row
3,914
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
156
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 157 |
September 08, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1092 | 23 | 156 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 145 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | 152 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 159 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 163 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | 163 | |
| r: 2:00 | 376 | ||||||
| r1,638 |
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Workout Graph
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