Nico Stehle v500m/2:00r...8 row
4,000
Meters
15:42.3
Time
1:57.7
Pace
270
Calories
156
Heart Rate
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 31:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 126 |
September 02, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.3 | 4,000 | 1:57.7 | 214 | 1037 | 23 | 156 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 144 | |
| r: 2:00 | 409 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | 154 | |
| r: 2:00 | 423 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | 159 | |
| r: 2:00 | 351 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | 160 | |
| r: 2:00 | 365 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 160 | |
| r: 2:00 | 366 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 153 | |
| r: 2:00 | 339 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 159 | |
| r: 2:00 | 368 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | 162 | |
| r: 2:00 | 398 | ||||||
| r3,019 |
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Workout Graph
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