Nico Stehle 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
419
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 126 |
August 05, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 22 | 131 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 123 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 132 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 132 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 133 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 133 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 136 |
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Workout Graph
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