Nico Stehle 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
August 04, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 23 | 152 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 144 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 147 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 153 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 156 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | 160 |
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Workout Graph
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