Nico Stehle 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 127 |
August 01, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 23 | 146 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 135 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 146 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 148 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 148 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 150 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 153 |
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Workout Graph
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