Nico Stehle v500m/2:00r...5 row
2,500
Meters
8:52.6
Time
1:46.5
Pace
189
Calories
148
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 18:52.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 127 |
July 29, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.6 | 2,500 | 1:46.5 | 290 | 1296 | 29 | 148 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | 133 | |
| r: 2:00 | 372 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 147 | |
| r: 2:00 | 405 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 148 | |
| r: 2:00 | 403 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | 156 | |
| r: 2:00 | 398 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 158 | |
| r: 2:00 | 428 | ||||||
| r2,006 |
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Workout Graph
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