Nico Stehle 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
464
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 127 |
July 28, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 23 | 146 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 135 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 142 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 144 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 148 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 151 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 157 |
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Workout Graph
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