Nico Stehle 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 127 |
July 25, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 24 | 144 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 135 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 143 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 145 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 147 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 146 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 150 |
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Workout Graph
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