Nico Stehle v750m/2:00r...5 row
3,750
Meters
13:54.3
Time
1:51.2
Pace
271
Calories
152
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 23:54.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 126 |
July 23, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.3 | 3,750 | 1:51.2 | 254 | 1175 | 25 | 152 | |
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 29 | 144 | |
| r: 2:00 | 374 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 26 | 149 | |
| r: 2:00 | 405 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 25 | 155 | |
| r: 2:00 | 372 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 25 | 157 | |
| r: 2:00 | 379 | ||||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 24 | 159 | |
| r: 2:00 | 411 | ||||||
| r1,941 |
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Workout Graph
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